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Our collection of Atkins Diet
Recipes for
anyone on a diet or just because you love your body (or our food!!).
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Artichoke and Spinach Frittata
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Carbs Per Serving : 18 total recipe
Effort: Easy
Ingredients:
6 ounces marinated artichoke heart
1 cup chopped onion
1 cup grated parmesan cheese
1 teaspoon minced garlic
1/2 teaspoon oregano4 eggs
1 teaspoon salt
1/2 teaspoon pepper
10 ounces frozen chopped spinach -- thawed
How to Prepare:
Preheat oven to 350. Spray a 9' pie pan with vegetable oil. Drain
oil from artichokes into a small skillet. Add onion and garlic. Cook
until onion is tender. In a mixing bowl, beat eggs until foamy. Dice
artichokes and add to eggs, along with cooked
onion and remaining ingredients. Stir well. Pour into prepared pie
pan and bake 25 minutes. May be made the night before and
refrigerated. Serves 6.
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