Carbs Per Serving : 30 total recipe
Effort: Easy
Ingredients:
3 cups chopped broccoli -- cooked, drained, cooling
1/2 cup chopped onion -- favorite color
3 tablespoons butter -- (or less)
1 1/2 tablespoons soy flour
3/4 teaspoon salt
pepper and nutmeg to taste (pinch)3 eggs
1/2 cup heavy cream
with enough water to equal 2/3 cup liquid
4 slices cooked bacon -- crumbled or cut in
small pieces
2 ounces shredded swiss cheese
How to Prepare:
9' pie plate sprayed with non-stick spray
375 degrees, 25 minutes
1. Set aside cooked broccoli
2. Sauté onions gently in butter, when tender add soy flour and cook
a
couple more minutes.
3. Whisk together eggs, cream and water. Blend in salt and spices.
4. Combine egg mix, prepared vegetables and cheese.
5. Pour into prepared pie plate.
6. Bake until puffed and browned.
Personal notes: Next time I will increase the 2 oz cheese to 4 oz
because I
want the swiss flavor more pronounced. Also I think this would make
a great
appetizer if baked in a 7 x 11' chilled and cut into small squares,
served
cold or reheated. Very pretty if topped with small strips of pimento
or red
bell pepper laced through a slice of black olive?
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