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Our collection of Atkins Diet
Recipes for
anyone on a diet or just because you love your body (or our food!!).
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CHEESY TOMATO GARLIC CHICKEN BREASTS
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Carbs Per Serving : no counts provided Effort: Easy
Ingredients:
COLBY CHEESE (OR ANY KIND OF CHEESE YOU WISH)
FRESH TOMATOES - SLICED INTO ROUNDS
BONELESS CHICKEN BREASTS
GARLIC POWDER
BUTTER
How to Prepare:
SPREAD YOUR BUTTER OVER YOUR CHICKEN BREASTS AND SPRINKLE THE GARLIC
OVER
THE BREASTS. COVER WITH ALUMINIUM FOIL AND COOK IN YOUR OVEN AT 400
DEGREES
UNTIL DONE. MAKE SURE THEY ARE JUST DONE AND NOT OVERLY DONE! TAKE
OFF THE
ALUMINIUM FOIL AND COVER EACH CHICKEN BREAST WITH SLICES OF CHEESE
TILL THE
BREAST IS COVERED THEN PLACE THE TOMATO SLICES ON TOP OF CHEESE
USUALLY TWO
SLICES IS ALL THAT WILL FIT. BAKE A LITTLE LONGER UNTIL CHEESE IS
MELTED
ABOUT TEN MINUTES LONGER. REMOVE AND SERVE. I DO NOT HAVE THE COUNTS
ON THIS
RECIPE.....JUST MADE IT UP MYSELF, BUT THE ONLY CARBS WOULD BE IN
THE
TOMATOES WHICH WOULD ONLY BE ABOUT 6-7 CARBS FOR A WHOLE TOMATO SO
THE
SLICES WOULD ONLY BE A FEW CARBS.
I ENJOYED THIS RECIPE ... I HOPE YOU DO TOO
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