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Our collection of Atkins Diet
Recipes for
anyone on a diet or just because you love your body (or our food!!).
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Garlic Chicken with Creamy Pesto Sauce
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Carbs Per Serving : 7g total
Effort: Easy
Ingredients:
2 Boneless skinless chicken breasts -- pounded thin (2 to 3)
salt to taste
garlic powder to taste3 tablespoons pesto sauce -- (3 to 4)
1/2 cup heavy cream
2 tablespoons Olive Oil
How to Prepare:
Sprinkle chicken with salt and garlic powder on both sides to your
desired taste. Brown chicken in frying pan then put approximately
one tablespoon of Pesto on each piece of chicken and spread around
to cover. Add Heavy Cream and an additional tablespoon of Pesto to
pan and stir with wisk. Heat until sauce starts to thicken. I like
to add a little Arrowroot or Not-Starch to help thicken. Serve
chicken breasts with sauce on top and over your fresh cooked
vegetables. Delicious!
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