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Our collection of Atkins Diet Recipes for anyone on a diet or just because you love your body (or our food!!).

Holiday Mashed Potato Casserole

Carbs Per Serving : 12 total recipe excluding
cauliflower
Effort: Easy
Ingredients:
2 packages frozen cauliflower
1/2 cup butter
1 bunch green onions -- (4 or 5)
1/4 heavy cream -- 1/4 to 1/28 ounces cream cheese -- at room temp
1 cup grated Parmesan cheese
Salt and pepper to taste
How to Prepare:
Place the cauliflower in a large saucepan and cover with lightly
salted cold water. Bring to a boil, reduce heat to medium and simmer
for 15 to 20 minutes or until tender when pierced with a fork. Drain
thoroughly; transfer to a large mixer bowl.
Preheat oven to 350 degrees. While cauliflower is cooking, in a
medium skillet over medium low heat, melt butter. Add green onions
and Sauté until tender. Add 1/4 cup milk, cream cheese and Parmesan
cheese; stir until cheeses are melted. Add the melted ch
eese mixture to cauliflower and beat with electric mixer until
fluffy. Season to taste. If mixture seems too stiff, add a little
more milk. Pour into a 9 X 13 inch casserole dish and bake at 350
degrees for about 30 minutes. Mixture should be nicely brown
ed on top and slightly bubbly.




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