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Our collection of Atkins Diet Recipes for anyone on a diet or just because you love your body (or our food!!).

Italian Omelette

Serves: varies,8,5
Carbs Per Serving : varies Effort: Average
Ingredients:
eggs mild or hot Italian sausage (watch the carbs)
butter mozzerella cheese
peppers of choice (red, yellow, green)
parmesan cheese
How to Prepare:
Brown sausage until no longer pink inside. Drain on paper towels.
Crumble up or cut into slices. Cook peppers in same pan until
tender. Set aside. Beat eggs up. Add butter to hot pan. Pour eggs
in. Cook one side until you can flip the omelet over. Immediately
add sausage, peppers and cheese to one side of omelet. Flip other
side over top of those ingredients. Take pan off heat, put lid on
pan to let cheese melt. Put on plate. Sprinkle lightly with parmesan
cheese. Enjoy!




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