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Our collection of Atkins Diet
Recipes for
anyone on a diet or just because you love your body (or our food!!).
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Ketchup or catsup-quick and easy
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Serves: 10 @ 2 tbls
Carbs Per Serving : 5gms Prep Time: 5 mins
Effort: Easy
Ingredients:
1 small can of tomato paste 2/3 of a can of water
1/3 can of plain vinegar salt to taste
Splenda 1 or 2 to taste (you want it sweet and salty)
other seasonings can include garlic powder onion powder
allspice (use extra for a bbq sauce.) pepper
hot sauce
How to Prepare:
simply mix up all your ingredients well in a bowl. Cover and store
in the refridgerator. It may get 'gel like', just give it a stir. I
keep a batch for 3-4 days.
It's great on burgers or in meatloaf.
Take it easy though, tomato stills has sugar carbs.
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