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Our collection of Atkins Diet Recipes for anyone on a diet or just because you love your body (or our food!!).

Old Fashioned Beef and Cabbage Casserole

Carbs Per Serving : 32g carbs total
Effort: Easy
Ingredients:
8 cups shredded cabbage
-- thick shreds
3 pounds ground beef, lean
1 cup ragu double cheddar
sauce -- 12g carbs1/2 cup embassa or herdez
salsa -- 4g carbs -get the
cans, not the bottle kind
1/4 cup heavy cream
How to Prepare:
Brown ground beef and
drain. Preheat oven to 350f.
Spray an 11x13 deep
baking pan with cooking
spray and spread the
cabbage in the bottom. Salt
and pepper to taste.
Mix the cream, sauce and
salsa well.
Spoon the ground beef
evenly over the cabbage
and then pour the sauce
over all, spreading as
evenly as possible.
Bake, uncovered, for 40
minutes or until cabbage is
tender-crisp.
NOTES : Counts for ragu
cheese sauce and
embassa not included in
totals.




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