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Our collection of Atkins Diet
Recipes for
anyone on a diet or just because you love your body (or our food!!).
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Onion-Chicken with Lemon juice
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Carbs Per Serving : no counts provided
Effort: Easy
Ingredients:
How to Prepare:
Use an electric fry skillet or large frypan and add as much olive
oil or vegetable oil as you like. Fry split chicken breasts (or any
part of the chicken) with NO BREADING and slice 1/4' thick slices of
onion over it as it
fries. Add lemon juice and Liquid Smoke ( I use about 4-8
tablespoons of lemon juice and LOTS of Liquid Smoke) over chicken
and onion mixture. COVER. Fry for apx. 1/2 hr on meduium, then
uncover and fry on medium until chicken is browned and onions are
nice and done. The lemon juice and Liquid Smoke really give it a
zingy taste and the onions are yum.
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