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Healthy-Recipes.biz
 

Our collection of Atkins Diet Recipes for anyone on a diet or just because you love your body (or our food!!).

Open Faced Roast Beef Sandwich

Carbs Per Serving : 6g carbs total
Effort: Easy
Ingredients:
1 loaf Better tasting protein
bread -- (10g carbs)Cut into
8 slices
4 pks budding roast beef or
deli beef -check
carbs! -- sliced thin
4 ounces muenster cheese
-- cut into 8 slices1/4 cup onion slices
2 tablespoons mayonnaise
1 tablespoon mustard
1 tablespoon horseradish
sauce -- more or less to
taste
How to Prepare:
Preheat oven to 350f. Spray
a cookie sheet with cooking
spray.
Place the slices of bread on
the sheet and bake for
10-15 minutes or
until bread crisps up a bit.
Mix mayo, mustard and
horseradish. Spread on
each slice of bread.
Layer beef, onions and
cheese on slices, and
return to oven for approx
15 minutes or until hot and
cheese is melted.
NOTES : Budding roast
beef is 1g per package;
protein bread is 10g per
loaf(I'm adding in the egg
white powder count at .5g
per tablespoon).
I added the protein bread to
my MC as 'better tasting
protein bread'
and 10g carbs per loaf:) I
added 'budding meats' at
1g per package:)
Counts for protein bread
and budding roast beef not
included in totals.




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