Serves: 10,10 Carbs Per Serving : 13g carbs total
Effort: Easy
Ingredients:
1 pound ground beef 1/3 cup dry bread crumbs*
1/2 teaspoon salt 1/4 teaspoon pepper
1 egg1/4 cup sliced onion 10 1/2 ounces beef broth -- condensed
4 ounces mushroom stems and pieces -- drained 3/4 teaspoon Guar gum**
How to Prepare:
Mix ground beef, bread crumbs, salt and pepper and
egg;shape into 4 oval patties,
each about 3/4inch thick.Cook patties over medium
heat, turning occasionally, until brown, about 10
minutes; drain. Add onion, broth
and mushrooms. Heat toboiling; reduce heat. Cover
and simmer until beef is done, about 10 minutes.
Remove patties; keep warm. Heat onion mixture to
a boil. Sprinkle guar gum over mixture; stir in. Heat
for a couple of minutes andgravy will start to thicken.
If too thick add some water to desired consistency(I
add 1/2 can of water tomake more gravy and cut
down on the salty taste).
|
