Carbs Per Serving : 88g total Effort: Easy
Ingredients:
1 tablespoon curry powder
1 teaspoon coriander seed
1 teaspoon salt
1/2 teaspoon ground ginger
1/4 teaspoon ground red
pepper
1 tablespoon grated onion
1 clove garlic -- large,
crushed (or 1T powder)3 tablespoons apple juice --
I used pineapple
1/2 cup olive oil
1/4 cup soy sauce
1/4 cup honey -- optional
skewers -- if wooden, soak
in warm water
4 boneless/skinless
chicken breasts
How to Prepare:
Cut chicken into small
pieces. In a medium sized
bowl, combine ingredients
and mix.
Add chicken, stir to coat.
Marinate at ROOM
temperature for 30 minutes.
(then I've marinated in the
fridge for up to 4 hours)
Place chicken on a broiler
pan or grill (I really suggest
the grill).
Cook for approx. 10
minutes.
NOTES : Carbs are in the
marinade, and not all will
be consumed.
|
