Serves: 9 Carbs Per Serving : 18g total Effort: Easy
Ingredients:
4 large chicken breast
halves
-- pounded even but not too
thin
salt, pepper and garlic
powder to season chicken
2 tablespoons olive oil
1/2 pound pork sausage
-- roll type breakfast
sausage
4 ounces cream cheese --
softened1 cup shredded cheddar
cheese -- divided
8 ounces button mushroom
-- fresh, sliced or quartered
2 tablespoons chopped
parsley -- (2 to 3), optional
How to Prepare:
Season chicken and brown
for 3 minutes on each side
in hot oil. Set aside and
then crubmle and cook the
sausage. Drain well and let
cool slightly. Preheat oven
to 350f. Spray a casserole
or baking pan with cooking
spray and place
mushrooms in the bottom.
In a bowl, mix the sausage,
cream cheese, 1/2 the
shreded cheese and
parsley well. Spoon and
smooth over the
mushrooms and place the
chicken on top. Cover and
bake for 30 minutes,
remove cover, sprinkle over
remaining cheese and
parsley and bake an
additional 15 minutes or
until the cheese is melted
and browned and the
chicken is completely
cooked.
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