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Our collection of Atkins Diet
Recipes for
anyone on a diet or just because you love your body (or our food!!).
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Spinach-Stuffed Chicken
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Carbs Per Serving : 39g total Effort: Easy
Ingredients:
20 ounces frozen chopped
spinach -- thawed and
squeezed dry
1 cup shredded Swiss
cheese -- (4 oz.)
3/4 cup ricotta cheese
1/3 cup grated Parmesan
cheese
3 tablespoons finely
chopped onion
1 clove garlic -- minced
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon ground
nutmeg6 bone-in chicken breast
halves
2 tablespoons olive or
vegetable oil
1 teaspoon paprika
1/2 teaspoon dried oregano
1/2 teaspoon thyme
Additional paprika --
'optional'
How to Prepare:
Combine the first 9
ingredients; gently stuff 1/2
cupfull under the skin of
each chicken breast. Place
in a greased 15-in. x 10-in. x
1-in. baking pan. Combine
the next 4 ingredients;
brush over chicken.
Sprinkle with additional
paprika if desired.
Bake at 350-F for 1 to 1 1/4
hours or until juices run
clear.
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