Carbs Per Serving : 35g carbs total
Effort: Easy
Ingredients:
4 medium zucchini -- wash
and cut in 1/2 lengthwise
1 pound ground beef
1 clove garlic -- minced fine
1/2 cup onion -- diced1/2 cup mushroom -- diced
1/2 cup parmesan cheese
-- or cheddar -your choice
1 each salt and pepper -- to
taste
How to Prepare:
Preheat oven to 350f and
spray a cookie sheet or
casserole with cooking
spray. Use a spoon and
shell out the zucchini to
make 'boats'. Leave the
skin
and about 1/4 inch or so of
flesh intact. Chop pulp
roughly.
In a skillet, add ground
beef, onion, garlic,
mushrooms and zucchini
pulp. Cook through, stiring
to break up meat.
Lay the zucchini boats in
prepared pan and spoon
meat filling into
them. Bake, covered, for 20
minutes. Uncover and
sprinkle with cheese and
bake until cheese melts.
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