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Our collection of Atkins Diet
Recipes for
anyone on a diet or just because you love your body (or our food!!).
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The Perfect Roast Chicken
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Serves: 10,10 Carbs Per Serving : no counts provided
Effort: Easy
Ingredients:
1 3 pound whole chicken --
(3 to 4)
2 tablespoons unsalted
butter
salt and pepper to taste
How to Prepare:
Place empty pan in oven
and preheat to 375
degrees.
Melt butter and brush entire
chicken skin with it.
Season according to your
taste
Place chicken in v-rack so
that one wing is down and
one wing is up. Put rack in
roasting pan in oven.
After 20 minutes, turn
chicken over so that the
other wing is facing up.
Return chicken to oven.
After another 20 minutes,
turn chicken so that the
breast is up and return to
the oven to finish cooking.
Check chicken for
doneness after 30 minutes.
If chicken is done, remove
from oven and let rest for 15
minutes. Carve and enjoy.
This chicken is worth the
extra effort as the breast
meat is perfectly juicy and
the skin is crisp and brown.
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