Categories: Breads
Servings: 12
1 c Whole wheat flour 1 c 100% all-bran cereal
1 tb Baking powder 1/3 c Skim milk
1/4 ts Salt 1/4 c Vegetable oil
1 1/2 tb Brown sugar 8 oz Can crushed pineapple w juic
1 Egg
Mix the flour, baking powder, salt, and sugar. Beat the egg slightly. Add
cereal, milk, and oil to the egg. Stir to combine. Let stand for 2 min. or
until the cereal has softened. Stir the pineapple, including the juice,
into the mixture. Add flour mixture, stirring only until combined. Spoon
the batter evenly into a paper-lined muffin tin and bake at 400F for about
25 min. Serve warm. Cal: 100, Fat: 1g.
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