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Our Top Diabetics Recipes.
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STRAWBERRY SHAKE
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1/2 c. skim milk
1/2 c. plain low-fat yogurt
1/2 c. frozen unsweetened whole strawberries
1/2 tsp. vanilla extract
1 pkg. artificial sweetener (Equal)
Put all ingredients in a blender or food processor. Blend until smooth and serve. Yields 1 (1 1/2 cup) serving. Calories = 106. Exchanges: 2/3 fruit, 1 milk and 1/2 fat. Cholesterol = 19 grams. Protein = 8 grams. Fat = 2.5 grams.
CINNAMON TOAST
1 slice high fiber or high protein whole wheat bread
1 tsp. diet margarine
Ground cinnamon
1 pkg. artificial sweetener (Equal)
Toast the bread. Spread on the margarine, and sprinkle on the cinnamon and sweetener. Yields 1 serving. Calories = 115. Exchanges: 1 bread and 1 fat. Cholesterol = 15 grams. Protein = 2 grams. Fat = 5 grams.
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<< If you like this recipe why not check out our 1000 other great diabetic recipes. >>
More Diabetic Recipes |
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submitted by guest - check contents suit your condition before use)
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