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Our Top Diabetics Recipes.
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POPCORN TREAT
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1 c. plain popped popcorn (unsalted, preferably air popped)
1 c. bite-size shredded wheat biscuits
2 tbsp. raisins
1 tbsp. dry roasted sunflower seeds
1/2 tsp. ground cinnamon
Mix first 4 ingredients. Sprinkle cinnamon over mixture and toss lightly. (Can be made in larger quantities and stored in an airtight container at room temperature.) Makes 2 cups (2 servings). Calories = 150 per 1 cup serving. Food exchanges: 1 cup serving = 1 1/2 bread, 1/2 fruit and 1/2 fat. Cholesterol = 27 grams. Protein = 3 grams. Fat = 3 grams.
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<< If you like this recipe why not check out our 1000 other great diabetic recipes. >>
More Diabetic Recipes |
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submitted by guest - check contents suit your condition before use)
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