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Healthy-Recipes.biz
 

From our collection of Delicious Recipes from around the World.

Perfect for when you want to impress friends or if you are having a themed evening.

African Vegetarian Stew


4 sm Kohlrabis, peeled, chunks**
1 lg Onion, chopped
2 Sweet potatoes, peeled &
-chunk
2 Zucchini, sliced thick
5 Fresh tomatoes
-- (or 16 oz can)
1 cn garbanzo beans & liquid (15
-oz can)
1/2 c Couscous (or bulgar wheat)
1/4 c Raisins
1 t coriander, ground
1/2 t turmeric, ground
1/2 t cinnamon, ground
1/2 t ginger, ground
5 T cumin, ground
3 c Water

Combine all the ingredients in a large saucepan. Bring to a boil,
lower the heat, and simmer until the vegetables are tender, about 30 minutes.

Serve the couscous separately, if desired.

** Parsnips may be substituted for the kohlrabi.
* Chick-peas



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