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Healthy-Recipes.biz
 

From our collection of Delicious Recipes from around the World.

Perfect for when you want to impress friends or if you are having a themed evening.

Beef Stew (Gambia)


2 lb lean stew meat, cubed
1 cn tomatoes,(28 ounce)
1 bell pepper, cut in strips
1 stalk celery, sliced
-diagonally
1 potato, cubed
1 lg carrot, sliced diagonally
1 yellow onion, sliced
1 sweet potato, cubed
1 t salt
6 T tomato paste
1/2 t cayenne pepper
1/2 c creamy peanut butter
1/2 c frozen peas, thawed

Combine the beef, tomatoes, bell pepper, celery, potato, carrot,
onion, sweet potato, salt and tomato paste in a 5-quart saucepan, and mix well.

Bring to a boil, reduce heat, and simmer, covered, for 1 hour, adding
water if necessary.

Stir in the cayenne pepper and peanut butter. Simmer for 1 hour longer or until the vegetables and beef are tender. Add the peas, and simmer for 5 minutes.

Ladle onto a large platter. Garnish with bell pepper slices and parsley.

Serve over rice.



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