4 Servings
1 T lemon juice
2 t yellow mustard
2 bay leaves
1 c carrots, shredded
1 t dill fresh, chopped
2 lg cloves garlic, crushed
1 t nutmeg
1/2 t thyme
1 1/2 c yogurt, plain
1 1/2 c plain breadcrumbs
4 skinless, boneless chicken
-breasts, salt and pepper to
Put yogurt in medium-sized bowl. Add lemon juice, mustard, garlic,
and other spices. Mix thoroughly. Place breadcrumbs in separate bowl.
Rinse chicken and pat dry. Dip each breast first into yogurt
mixture, covering top and bottom. Next, roll each piece in
breadcrumbs, coating the chicken. Bake in a 350 degree F pre-heated
oven for 45 minutes. Serve with either rice or noodles.
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